Assuming this is for DVD you got to be very carefull that at no point the total bitrate exceed the DVD max. You can fernagle Scenarist to accept such streams but some DVD players do not. IIRC a smooth-in smooth-out approach doesn't work well but rather start and end your changes at closed GoPs.
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Specs: Intel Core 2 Quad Q6600(4*2.4GHz), Win XP Pro SP2, 2 Gb DDR2, 1*120Gb HDD, 1*500Gb HDD
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