Install it.
Dont tick the "build your game with goodgame empire", seems to be some game that it will install,
I probably got the version I have from another link.
Start it up, ie click the link in your program files or whatever.
View temps.
looks like tj.max is max temp for your motherboard/cpu combo. [EDIT: CPU junction temp, transistor thing, so CPU only not motherboard]
Your machine should throttle back on its own if it gets too hot.
https://en.wikipedia.org/wiki/Junction_temperature
EDIT: make sure you have good air flow around your laptop, eg dont stand it on a wooly jumper
which could block air vents. [EDIT: Dont let you dog or cat sit on it either. (includes other unspecified furry critters, or the missus)]
EDIT: tj.max
https://forums.tomshardware.com/thre...-temp.3072786/
EDIT: Selection of "cpu temperature monitor" (google search):
https://www.google.co.uk/search?sour...31.xwWDl4jex4M
this looks pretty good, RealTemp (~300KB):-
https://www.techpowerup.com/realtemp/
https://www.google.co.uk/search?sour...10.K1GN_ZhW6O8
With alarm