@loni_blues
It is not necessarily that frame rate (it is if you don't do anything else that changes the FPS) but the frame rate of the video during the encode to xvid. If you did not do a force film but do a IVTC then use the 23.976, if you do a bob then use a below i-frame distance of 30 (because the 29.970 frame rate goes to 59.94 when doing a bob) - it is the frame rate of the final video that is important.
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